15.4 km | 01:42:08 | 06:38/km日期: 2022-01-16 06:56 - 平均心率: 151 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'52" / 05'56" / 06'01" / 06'05" / 05'54" / 06'08" / 06'05" / 07'58" / 07'08" / 07'26" / 06'32" / 06'38" / 07'12" / 07'23" / 08'05" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'57") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 06'31" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+00'44") | 1000 / 12000 |
| 13 | | 07'11" (+01'17") | 1000 / 13000 |
| 14 | | 07'23" (+01'29") | 1000 / 14000 |
| 15 | | 08'05" (+02'11") | 1000 / 15000 |
| 16 | | 09'10" (+03'16") | 367 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 56.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'56" | 00:13'48" |
| 3 | 06'01" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 05'54" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 07'58" | 00:51'59" |
| 9 | 07'08" | 00:59'07" |
| 10 | 07'26" | 01:06'33" |
| 11 | 06'32" | 01:13'05" |
| 12 | 06'38" | 01:19'43" |
| 13 | 07'12" | 01:26'55" |
| 14 | 07'23" | 01:34'18" |
| 15 | 08'05" | 01:42'23" |
| 15.4 | 09'11" | 01:45'46" |
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