10.3 km | 01:04:38 | 06:16/km日期: 2022-01-18 20:20 - 平均心率: 164 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85%
Pace: 06'19" / 06'08" / 06'11" / 06'10" / 06'48" / 06'15" / 06'14" / 06'09" / 06'04" / 06'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'13" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 163.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'48" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'14" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 9 | 06'04" | 00:56'18" |
| 10 | 06'46" | 01:03'04" |
| 10.3 | 05'11" | 01:04'39" |
展開計圈分析
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