10.5 km | 01:06:01 | 06:18/km日期: 2022-01-18 20:35 - 平均心率: 135 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85%
Pace: 06'34" / 06'50" / 14'27" / 06'53" / 05'32" / 07'33" / 05'41" / 05'23" / 05'44" / 06'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'23") | 1000 / 1000 |
| 2 | | 06'50" (+02'39") | 1000 / 2000 |
| 3 | | 08'04" (+03'53") | 240 / 2240 |
| 4 | | 04'40" (+00'29") | 35 / 2276 |
| 5 | | 05'55" (+01'44") | 56 / 2332 |
| 6 | | 05'24" (+01'13") | 30 / 2363 |
| 7 | | 05'22" (+01'11") | 62 / 2425 |
| 8 | | 04'42" (+00'31") | 35 / 2460 |
| 9 | | 05'10" (+00'59") | 64 / 2525 |
| 10 | | 04'24" (+00'13") | 37 / 2563 |
| 11 | | 05'37" (+01'26") | 59 / 2622 |
| 12 | | 04'11" | 39 / 2662 |
| 13 | | 07'55" (+03'44") | 42 / 2704 |
| 14 | | 05'06" (+00'55") | 391 / 3095 |
| 15 | | 07'23" (+03'12") | 270 / 3365 |
| 16 | | 05'32" (+01'21") | 360 / 3726 |
| 17 | | 07'40" (+03'29") | 260 / 3986 |
| 18 | | 05'18" (+01'07") | 376 / 4363 |
| 19 | | 07'41" (+03'30") | 259 / 4622 |
| 20 | | 04'59" (+00'48") | 400 / 5023 |
| 21 | | 13'48" (+09'37") | 144 / 5168 |
| 22 | | 05'19" (+01'08") | 375 / 5544 |
| 23 | | 08'20" (+04'09") | 239 / 5783 |
| 24 | | 07'17" (+03'06") | 176 / 5960 |
| 25 | | 04'41" (+00'30") | 212 / 6173 |
| 26 | | 06'49" (+02'38") | 146 / 6319 |
| 27 | | 04'39" (+00'28") | 214 / 6534 |
| 28 | | 06'58" (+02'47") | 143 / 6677 |
| 29 | | 04'32" (+00'21") | 220 / 6897 |
| 30 | | 07'24" (+03'13") | 135 / 7032 |
| 31 | | 05'09" (+00'58") | 193 / 7226 |
| 32 | | 06'40" (+02'29") | 149 / 7376 |
| 33 | | 04'42" (+00'31") | 212 / 7589 |
| 34 | | 06'23" (+02'12") | 156 / 7745 |
| 35 | | 04'41" (+00'30") | 213 / 7959 |
| 36 | | 07'00" (+02'49") | 142 / 8101 |
| 37 | | 04'43" (+00'32") | 211 / 8313 |
| 38 | | 07'11" (+03'00") | 138 / 8452 |
| 39 | | 04'54" (+00'43") | 203 / 8655 |
| 40 | | 07'09" (+02'58") | 139 / 8795 |
| 41 | | 04'55" (+00'44") | 202 / 8998 |
| 42 | | 06'37" (+02'26") | 151 / 9149 |
| 43 | | 04'43" (+00'32") | 211 / 9360 |
| 44 | | 07'02" (+02'51") | 142 / 9502 |
| 45 | | 07'13" (+03'02") | 955 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'50" | 00:13'24" |
| 3 | 14'27" | 00:27'51" |
| 4 | 06'53" | 00:34'44" |
| 5 | 05'32" | 00:40'16" |
| 6 | 07'33" | 00:47'49" |
| 7 | 05'41" | 00:53'30" |
| 8 | 05'23" | 00:58'53" |
| 9 | 05'44" | 01:04'37" |
| 10 | 06'38" | 01:11'15" |
| 10.5 | 07'07" | 01:14'31" |
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