18.4 km | 01:56:10 | 06:18/km日期: 2022-01-16 10:02 - 平均心率: 152 - 卡路里: 1095 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'45" / 05'42" / 05'58" / 06'29" / 05'56" / 05'57" / 06'07" / 06'21" / 06'31" / 26'02" / 06'19" / 06'27" / 06'36" / 33'26" / 06'21" / 07'03" / 06'28" / 06'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+01'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 1000 / 11000 |
| 12 | | 06'26" (+00'50") | 1000 / 12000 |
| 13 | | 06'36" (+01'00") | 1000 / 13000 |
| 14 | | 06'49" (+01'13") | 1000 / 14000 |
| 15 | | 06'21" (+00'45") | 1000 / 15000 |
| 16 | | 06'40" (+01'04") | 1000 / 16000 |
| 17 | | 06'27" (+00'51") | 1000 / 17000 |
| 18 | | 06'32" (+00'56") | 1000 / 18000 |
| 19 | | 06'43" (+01'07") | 418 / 18418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 59.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 06'29" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 06'07" | 00:41'54" |
| 8 | 06'21" | 00:48'15" |
| 9 | 06'31" | 00:54'46" |
| 10 | 26'02" | 01:20'48" |
| 11 | 06'19" | 01:27'07" |
| 12 | 06'27" | 01:33'34" |
| 13 | 06'36" | 01:40'10" |
| 14 | 33'26" | 02:13'36" |
| 15 | 06'21" | 02:19'57" |
| 16 | 07'03" | 02:27'00" |
| 17 | 06'28" | 02:33'28" |
| 18 | 06'33" | 02:40'01" |
| 18.4 | 06'43" | 02:42'50" |
留言 
展開計圈分析
