21.8 km | 02:16:50 | 06:16/km日期: 2022-01-15 06:37 - 總爬升: 396 m - 平均心率: 169 - 卡路里: 1457 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'41" / 05'36" / 05'32" / 07'36" / 10'02" / 05'32" / 06'29" / 08'09" / 08'13" / 09'17" / 07'45" / 05'20" / 04'44" / 04'55" / 05'06" / 05'15" / 06'09" / 05'31" / 08'01" / 05'37" / 06'47" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'14") | 1000 / 1000 |
2 | | 05'36" (+01'09") | 1000 / 2000 |
3 | | 05'31" (+01'04") | 1000 / 3000 |
4 | | 06'38" (+02'11") | 1000 / 4000 |
5 | | 10'02" (+05'35") | 1000 / 5000 |
6 | | 05'32" (+01'05") | 1000 / 6000 |
7 | | 06'28" (+02'01") | 1000 / 7000 |
8 | | 08'09" (+03'42") | 1000 / 8000 |
9 | | 08'12" (+03'45") | 1000 / 9000 |
10 | | 09'16" (+04'49") | 1000 / 10000 |
11 | | 05'23" (+00'56") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 04'44" (+00'17") | 1000 / 13000 |
14 | | 04'54" (+00'27") | 1000 / 14000 |
15 | | 05'06" (+00'39") | 1000 / 15000 |
16 | | 05'14" (+00'47") | 1000 / 16000 |
17 | | 05'26" (+00'59") | 1000 / 17000 |
18 | | 05'30" (+01'03") | 1000 / 18000 |
19 | | 06'19" (+01'52") | 1000 / 19000 |
20 | | 05'37" (+01'10") | 1000 / 20000 |
21 | | 06'47" (+02'20") | 1000 / 21000 |
22 | | 07'25" (+02'58") | 830 / 21830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 80.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'32" | 00:16'49" |
4 | 07'36" | 00:24'25" |
5 | 10'02" | 00:34'27" |
6 | 05'32" | 00:39'59" |
7 | 06'29" | 00:46'28" |
8 | 08'09" | 00:54'37" |
9 | 08'13" | 01:02'50" |
10 | 09'17" | 01:12'07" |
11 | 07'45" | 01:19'52" |
12 | 05'20" | 01:25'12" |
13 | 04'44" | 01:29'56" |
14 | 04'55" | 01:34'51" |
15 | 05'06" | 01:39'57" |
16 | 05'15" | 01:45'12" |
17 | 06'09" | 01:51'21" |
18 | 05'31" | 01:56'52" |
19 | 08'01" | 02:04'53" |
20 | 05'37" | 02:10'30" |
21 | 06'47" | 02:17'17" |
21.8 | 07'25" | 02:23'27" |