19.1 km | 01:37:25 | 05:06/km日期: 2015-06-14 07:49 - 平均心率: 143 - 卡路里: 1081 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'48" / 04'41" / 06'09" / 05'02" / 04'55" / 09'00" / 05'13" / 05'11" / 05'13" / 05'23" / 09'10" / 05'17" / 05'22" / 05'16" / 04'49" / 10'50" / 05'28" / 05'24" / 04'39" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'53") | 1000 / 10000 |
| 11 | | 05'28" (+00'59") | 1000 / 11000 |
| 12 | | 05'17" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" (+00'52") | 1000 / 13000 |
| 14 | | 05'15" (+00'46") | 1000 / 14000 |
| 15 | | 04'49" (+00'20") | 1000 / 15000 |
| 16 | | 04'29" | 579 / 15579 |
| 17 | | 05'34" (+01'05") | 1000 / 16579 |
| 18 | | 05'19" (+00'50") | 1000 / 17579 |
| 19 | | 05'04" (+00'35") | 1000 / 18579 |
| 20 | | 04'23" | 482 / 19062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 132.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 06'09" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 09'00" | 00:34'35" |
| 7 | 05'13" | 00:39'48" |
| 8 | 05'11" | 00:44'59" |
| 9 | 05'13" | 00:50'12" |
| 10 | 05'23" | 00:55'35" |
| 11 | 09'10" | 01:04'45" |
| 12 | 05'17" | 01:10'02" |
| 13 | 05'22" | 01:15'24" |
| 14 | 05'16" | 01:20'40" |
| 15 | 04'49" | 01:25'29" |
| 16 | 10'50" | 01:36'19" |
| 17 | 05'28" | 01:41'47" |
| 18 | 05'24" | 01:47'11" |
| 19 | 04'39" | 01:51'50" |
| 19.1 | 03'26" | 01:52'03" |
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