8.9 km | 00:59:54 | 06:43/km日期: 2022-01-18 16:48 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'46" / 06'18" / 06'33" / 06'34" / 07'39" / 07'01" / 06'19" / 06'15" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'17") | 1000 / 1000 |
2 | | 06'18" (+02'50") | 1000 / 2000 |
3 | | 06'32" (+03'04") | 1000 / 3000 |
4 | | 06'34" (+03'06") | 1000 / 4000 |
5 | | 06'18" (+02'50") | 824 / 4824 |
6 | | 41'00" (+37'32") | 38 / 4862 |
7 | | 03'31" (+00'03") | 101 / 4963 |
8 | | 19'38" (+16'10") | 19 / 4983 |
9 | | 04'11" (+00'43") | 91 / 5075 |
10 | | 21'21" (+17'53") | 28 / 5103 |
11 | | 03'28" | 96 / 5200 |
12 | | 24'19" (+20'51") | 26 / 5226 |
13 | | 04'15" (+00'47") | 79 / 5306 |
14 | | 17'58" (+14'30") | 29 / 5335 |
15 | | 03'32" (+00'04") | 98 / 5433 |
16 | | 13'11" (+09'43") | 31 / 5465 |
17 | | 04'25" (+00'57") | 80 / 5545 |
18 | | 17'29" (+14'01") | 32 / 5578 |
19 | | 06'17" (+02'49") | 1000 / 6578 |
20 | | 06'10" (+02'42") | 1000 / 7578 |
21 | | 06'53" (+03'25") | 1000 / 8578 |
22 | | 07'10" (+03'42") | 326 / 8904 |
1月累積里程 : 149.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 06'33" | 00:19'37" |
4 | 06'34" | 00:26'11" |
5 | 07'39" | 00:33'50" |
6 | 07'01" | 00:40'51" |
7 | 06'19" | 00:47'10" |
8 | 06'15" | 00:53'25" |
8.9 | 07'11" | 00:59'55" |