13.5 km | 01:12:39 | 05:22/km日期: 2022-01-19 16:08 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'21" / 05'26" / 05'23" / 05'20" / 05'17" / 05'15" / 05'10" / 05'13" / 05'05" / 04'55" / 04'55" / 05'27" / 05'01" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 07'44" (+02'50") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'26" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'05" | 00:48'30" |
| 10 | 04'55" | 00:53'25" |
| 11 | 04'55" | 00:58'20" |
| 12 | 05'27" | 01:03'47" |
| 13 | 05'01" | 01:08'48" |
| 13.5 | 07'44" | 01:12'39" |
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