10.2 km | 01:03:52 | 06:14/km日期: 2022-01-16 10:59 - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'09" / 06'57" / 06'19" / 06'31" / 06'41" / 06'10" / 11'02" / 06'19" / 08'00" / 06'09" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 06'19" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'10" | 00:39'47" |
| 7 | 11'02" | 00:50'49" |
| 8 | 06'19" | 00:57'08" |
| 9 | 08'00" | 01:05'08" |
| 10 | 06'09" | 01:11'17" |
| 10.2 | 08'58" | 01:13'20" |
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