21.0 km | 02:22:32 | 06:47/km日期: 2022-01-19 10:01 - 平均心率: 144 - 卡路里: 1618 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'44" / 05'46" / 05'45" / 05'49" / 06'26" / 06'11" / 05'56" / 06'35" / 06'22" / 06'20" / 06'11" / 08'17" / 06'14" / 06'27" / 07'01" / 17'57" / 06'25" / 08'16" / 06'54" / 08'42" / 10'23" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 08'17" (+02'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'42") | 1000 / 14000 |
| 15 | | 07'00" (+01'15") | 1000 / 15000 |
| 16 | | 08'34" (+02'49") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 08'16" (+02'31") | 1000 / 18000 |
| 19 | | 06'53" (+01'08") | 1000 / 19000 |
| 20 | | 08'42" (+02'57") | 1000 / 20000 |
| 21 | | 08'33" (+02'48") | 1000 / 21000 |
| 22 | | 29'00" (+23'15") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 06'26" | 00:29'30" |
| 6 | 06'11" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 06'35" | 00:48'12" |
| 9 | 06'22" | 00:54'34" |
| 10 | 06'20" | 01:00'54" |
| 11 | 06'11" | 01:07'05" |
| 12 | 08'17" | 01:15'22" |
| 13 | 06'14" | 01:21'36" |
| 14 | 06'27" | 01:28'03" |
| 15 | 07'01" | 01:35'04" |
| 16 | 17'57" | 01:53'01" |
| 17 | 06'25" | 01:59'26" |
| 18 | 08'16" | 02:07'42" |
| 19 | 06'54" | 02:14'36" |
| 20 | 08'42" | 02:23'18" |
| 21 | 10'23" | 02:33'41" |
| 21.0 | 29'14" | 02:33'43" |
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