13.0 km | 01:10:37 | 05:25/km日期: 2022-01-16 08:02 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'58" / 05'09" / 05'10" / 05'08" / 05'03" / 05'15" / 05'13" / 05'11" / 05'06" / 05'20" / 05'13" / 05'23" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'13") | 601 / 601 |
| 2 | | 05'08" (+00'11") | 1000 / 1601 |
| 3 | | 05'09" (+00'12") | 1000 / 2601 |
| 4 | | 05'14" (+00'17") | 1000 / 3601 |
| 5 | | 04'57" | 1000 / 4601 |
| 6 | | 05'10" (+00'13") | 1000 / 5601 |
| 7 | | 05'15" (+00'18") | 1000 / 6601 |
| 8 | | 05'14" (+00'17") | 1000 / 7601 |
| 9 | | 05'04" (+00'07") | 1000 / 8601 |
| 10 | | 05'15" (+00'18") | 1000 / 9601 |
| 11 | | 05'16" (+00'19") | 1000 / 10601 |
| 12 | | 05'17" (+00'20") | 1000 / 11601 |
| 13 | | 05'59" (+01'02") | 1000 / 12601 |
| 14 | | 06'35" (+01'38") | 403 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 145.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'09" | 00:12'07" |
| 3 | 05'10" | 00:17'17" |
| 4 | 05'08" | 00:22'25" |
| 5 | 05'03" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 05'13" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 10 | 05'20" | 00:53'33" |
| 11 | 05'13" | 00:58'46" |
| 12 | 05'23" | 01:04'09" |
| 13 | 06'27" | 01:10'36" |
| 13.0 | 03'23" | 01:10'37" |
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