12.2 km | 02:46:37 | 13:39/km日期: 2022-01-19 14:22 - 總爬升: 206 m - 平均心率: 102 - 卡路里: 785 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 11'33" / 19'41" / 14'31" / 11'54" / 15'49" / 12'39" / 14'56" / 16'00" / 12'58" / 15'52" / 08'35" / 09'59" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+01'45") | 1000 / 1000 |
2 | | 19'40" (+09'42") | 1000 / 2000 |
3 | | 14'30" (+04'32") | 1000 / 3000 |
4 | | 11'54" (+01'56") | 1000 / 4000 |
5 | | 15'49" (+05'51") | 1000 / 5000 |
6 | | 12'38" (+02'40") | 1000 / 6000 |
7 | | 14'56" (+04'58") | 1000 / 7000 |
8 | | 15'59" (+06'01") | 1000 / 8000 |
9 | | 12'58" (+03'00") | 1000 / 9000 |
10 | | 12'30" (+02'32") | 1000 / 10000 |
11 | | 11'56" (+01'58") | 1000 / 11000 |
12 | | 09'58" | 1000 / 12000 |
13 | | 10'06" (+00'08") | 197 / 12197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 19'41" | 00:31'14" |
3 | 14'31" | 00:45'45" |
4 | 11'54" | 00:57'39" |
5 | 15'49" | 01:13'28" |
6 | 12'39" | 01:26'07" |
7 | 14'56" | 01:41'03" |
8 | 16'00" | 01:57'03" |
9 | 12'58" | 02:10'01" |
10 | 15'52" | 02:25'53" |
11 | 08'35" | 02:34'28" |
12 | 09'59" | 02:44'27" |
12.2 | 10'11" | 02:46'28" |