21.8 km | 03:41:08 | 10:09/km日期: 2015-03-15 06:15 - 總爬升: 122 m - 卡路里: 1031 Cal - 溫度: 19°C - 濕度: 94%
Pace: 10'06" / 06'09" / 06'38" / 06'22" / 07'08" / 07'06" / 07'08" / 07'29" / 08'33" / 08'07" / 10'11" / 11'34" / 10'31" / 10'24" / 14'37" / 21'50" / 10'45" / 13'06" / 11'19" / 14'43" / 08'26" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'56") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 07'08" (+00'59") | 1000 / 5000 |
| 6 | | 07'05" (+00'56") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 07'28" (+01'19") | 1000 / 8000 |
| 9 | | 08'32" (+02'23") | 1000 / 9000 |
| 10 | | 08'07" (+01'58") | 1000 / 10000 |
| 11 | | 10'11" (+04'02") | 1000 / 11000 |
| 12 | | 11'34" (+05'25") | 1000 / 12000 |
| 13 | | 10'30" (+04'21") | 1000 / 13000 |
| 14 | | 10'24" (+04'15") | 1000 / 14000 |
| 15 | | 14'36" (+08'27") | 1000 / 15000 |
| 16 | | 21'50" (+15'41") | 1000 / 16000 |
| 17 | | 10'44" (+04'35") | 1000 / 17000 |
| 18 | | 13'06" (+06'57") | 1000 / 18000 |
| 19 | | 11'18" (+05'09") | 1000 / 19000 |
| 20 | | 14'43" (+08'34") | 1000 / 20000 |
| 21 | | 08'25" (+02'16") | 1000 / 21000 |
| 22 | | 11'27" (+05'18") | 217 / 21217 |
| 23 | | 11'20" (+05'11") | 567 / 21785 |
3月累積里程 :
233.84 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 06'09" | 00:16'15" |
| 3 | 06'38" | 00:22'53" |
| 4 | 06'22" | 00:29'15" |
| 5 | 07'08" | 00:36'23" |
| 6 | 07'06" | 00:43'29" |
| 7 | 07'08" | 00:50'37" |
| 8 | 07'29" | 00:58'06" |
| 9 | 08'33" | 01:06'39" |
| 10 | 08'07" | 01:14'46" |
| 11 | 10'11" | 01:24'57" |
| 12 | 11'34" | 01:36'31" |
| 13 | 10'31" | 01:47'02" |
| 14 | 10'24" | 01:57'26" |
| 15 | 14'37" | 02:12'03" |
| 16 | 21'50" | 02:33'53" |
| 17 | 10'45" | 02:44'38" |
| 18 | 13'06" | 02:57'44" |
| 19 | 11'19" | 03:09'03" |
| 20 | 14'43" | 03:23'46" |
| 21 | 08'26" | 03:32'12" |
| 21.8 | 11'23" | 03:41'09" |
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