13.3 km | 01:18:30 | 05:53/km日期: 2022-01-18 20:47 - 平均心率: 138 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 06'16" / 06'20" / 06'50" / 06'15" / 05'35" / 05'38" / 05'51" / 05'48" / 05'46" / 05'57" / 05'42" / 05'32" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 797 / 797 |
| 2 | | 07'04" (+01'43") | 11 / 808 |
| 3 | | 06'03" (+00'42") | 82 / 891 |
| 4 | | 06'29" (+01'08") | 77 / 968 |
| 5 | | 06'03" (+00'42") | 82 / 1050 |
| 6 | | 06'21" (+01'00") | 78 / 1129 |
| 7 | | 06'25" (+01'04") | 77 / 1207 |
| 8 | | 06'21" (+01'00") | 78 / 1285 |
| 9 | | 06'19" (+00'58") | 79 / 1364 |
| 10 | | 06'16" (+00'55") | 79 / 1444 |
| 11 | | 06'42" (+01'21") | 1906 / 3351 |
| 12 | | 06'20" (+00'59") | 78 / 3429 |
| 13 | | 06'35" (+01'14") | 75 / 3505 |
| 14 | | 06'00" (+00'39") | 83 / 3588 |
| 15 | | 06'09" (+00'48") | 81 / 3670 |
| 16 | | 06'31" (+01'10") | 37 / 3707 |
| 17 | | 05'21" | 934 / 4641 |
| 18 | | 05'41" (+00'20") | 8676 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
345.18 km 
ascics T6 累積 :
430.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'50" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 05'35" | 00:31'16" |
| 6 | 05'38" | 00:36'54" |
| 7 | 05'51" | 00:42'45" |
| 8 | 05'48" | 00:48'33" |
| 9 | 05'46" | 00:54'19" |
| 10 | 05'57" | 01:00'16" |
| 11 | 05'42" | 01:05'58" |
| 12 | 05'32" | 01:11'30" |
| 13 | 05'32" | 01:17'02" |
| 13.3 | 04'59" | 01:18'37" |
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