12.0 km | 01:08:48 | 05:43/km日期: 2022-01-19 05:38 - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 180 - PM2.5: 良好(11)
Pace: 05'49" / 05'58" / 05'41" / 05'35" / 06'05" / 05'31" / 05'39" / 05'51" / 05'30" / 05'32" / 06'02" / 05'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 10'18" (+04'57") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
152.47 km 
Asics 虎走6 累積 :
1097.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 05'39" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'30" | 00:51'39" |
| 10 | 05'32" | 00:57'11" |
| 11 | 06'02" | 01:03'13" |
| 12 | 05'22" | 01:08'35" |
| 12.0 | 10'14" | 01:08'49" |
留言 
展開計圈分析
