11.4 km | 01:05:49 | 05:47/km日期: 2022-01-18 04:53 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88%
Pace: 06'09" / 06'02" / 05'53" / 05'54" / 06'02" / 06'01" / 05'30" / 05'28" / 05'39" / 05'42" / 05'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 303.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 06'01" | 00:36'01" |
| 7 | 05'30" | 00:41'31" |
| 8 | 05'28" | 00:46'59" |
| 9 | 05'39" | 00:52'38" |
| 10 | 05'42" | 00:58'20" |
| 11 | 05'28" | 01:03'48" |
| 11.4 | 05'31" | 01:05'51" |
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