9.8 km | 00:54:46 | 05:36/km日期: 2022-01-18 19:58 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'40" / 05'34" / 05'40" / 05'37" / 05'36" / 05'39" / 05'45" / 05'29" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 387 / 387 |
| 2 | | 05'39" (+00'16") | 393 / 780 |
| 3 | | 05'37" (+00'14") | 385 / 1166 |
| 4 | | 05'31" (+00'08") | 396 / 1562 |
| 5 | | 05'38" (+00'15") | 396 / 1959 |
| 6 | | 05'44" (+00'21") | 390 / 2350 |
| 7 | | 05'32" (+00'09") | 394 / 2745 |
| 8 | | 05'43" (+00'20") | 390 / 3135 |
| 9 | | 05'36" (+00'13") | 391 / 3526 |
| 10 | | 05'36" (+00'13") | 393 / 3920 |
| 11 | | 05'34" (+00'11") | 391 / 4312 |
| 12 | | 05'40" (+00'17") | 389 / 4701 |
| 13 | | 05'37" (+00'14") | 389 / 5091 |
| 14 | | 05'38" (+00'15") | 387 / 5479 |
| 15 | | 05'35" (+00'12") | 395 / 5874 |
| 16 | | 05'34" (+00'11") | 392 / 6266 |
| 17 | | 05'48" (+00'25") | 376 / 6643 |
| 18 | | 05'47" (+00'24") | 378 / 7022 |
| 19 | | 05'25" (+00'02") | 394 / 7416 |
| 20 | | 05'30" (+00'07") | 390 / 7807 |
| 21 | | 05'36" (+00'13") | 386 / 8193 |
| 22 | | 05'33" (+00'10") | 394 / 8588 |
| 23 | | 05'33" (+00'10") | 780 / 9369 |
| 24 | | 05'23" | 388 / 9757 |
| 25 | | 03'46" | 10 / 9768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'39" | 00:33'46" |
| 7 | 05'45" | 00:39'31" |
| 8 | 05'29" | 00:45'00" |
| 9 | 05'33" | 00:50'33" |
| 9.8 | 05'29" | 00:54'46" |
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