17.8 km | 01:51:23 | 06:16/km日期: 2022-01-16 07:06 - 總爬升: 408 m - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'30" / 06'41" / 05'10" / 04'57" / 05'33" / 06'28" / 06'52" / 06'52" / 09'55" / 07'23" / 05'19" / 05'30" / 05'34" / 05'55" / 17'37" / 00'01" / 01'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'40" (+01'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+01'32") | 1000 / 6000 |
| 7 | | 06'52" (+01'56") | 1000 / 7000 |
| 8 | | 06'51" (+01'55") | 1000 / 8000 |
| 9 | | 09'54" (+04'58") | 1000 / 9000 |
| 10 | | 07'22" (+02'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'56" (+01'00") | 1000 / 14000 |
| 15 | | 06'26" (+01'30") | 1000 / 15000 |
| 16 | | 06'17" (+01'21") | 1000 / 16000 |
| 17 | | 06'04" (+01'08") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 757 / 17757 |
1月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 05'10" | 00:18'21" |
| 4 | 04'57" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 06'28" | 00:35'19" |
| 7 | 06'52" | 00:42'11" |
| 8 | 06'52" | 00:49'03" |
| 9 | 09'55" | 00:58'58" |
| 10 | 07'23" | 01:06'21" |
| 11 | 05'19" | 01:11'40" |
| 12 | 05'30" | 01:17'10" |
| 13 | 05'34" | 01:22'44" |
| 14 | 05'55" | 01:28'39" |
| 15 | 17'37" | 01:46'16" |
| 16 | 00'01" | 01:46'17" |
| 17 | 01'10" | 01:47'27" |
| 17.8 | 05'11" | 01:51'23" |
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