21.6 km | 02:46:09 | 07:41/km日期: 2022-01-16 07:01 - 總爬升: 560 m - 平均心率: 135 - 卡路里: 1583 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'16" / 06'43" / 07'56" / 06'49" / 11'52" / 08'16" / 08'10" / 10'43" / 09'38" / 09'26" / 10'05" / 06'38" / 07'07" / 05'50" / 06'28" / 06'51" / 06'43" / 06'47" / 06'24" / 06'04" / 06'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'58") | 319 / 319 |
| 2 | | 06'53" (+01'02") | 1000 / 1319 |
| 3 | | 07'07" (+01'16") | 1000 / 2319 |
| 4 | | 07'39" (+01'48") | 1000 / 3319 |
| 5 | | 06'44" (+00'53") | 1000 / 4319 |
| 6 | | 12'41" (+06'50") | 1000 / 5319 |
| 7 | | 07'38" (+01'47") | 1000 / 6319 |
| 8 | | 08'41" (+02'50") | 1000 / 7319 |
| 9 | | 11'03" (+05'12") | 1000 / 8319 |
| 10 | | 09'45" (+03'54") | 1000 / 9319 |
| 11 | | 08'54" (+03'03") | 1000 / 10319 |
| 12 | | 09'15" (+03'24") | 1000 / 11319 |
| 13 | | 06'38" (+00'47") | 1000 / 12319 |
| 14 | | 06'56" (+01'05") | 1000 / 13319 |
| 15 | | 06'05" (+00'14") | 1000 / 14319 |
| 16 | | 06'25" (+00'34") | 1000 / 15319 |
| 17 | | 07'04" (+01'13") | 1000 / 16319 |
| 18 | | 07'08" (+01'17") | 1000 / 17319 |
| 19 | | 06'26" (+00'35") | 1000 / 18319 |
| 20 | | 05'51" | 1000 / 19319 |
| 21 | | 06'33" (+00'42") | 1000 / 20319 |
| 22 | | 06'19" (+00'28") | 1000 / 21319 |
| 23 | | 06'01" (+00'10") | 290 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 140.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'43" | 00:13'59" |
| 3 | 07'56" | 00:21'55" |
| 4 | 06'49" | 00:28'44" |
| 5 | 11'52" | 00:40'36" |
| 6 | 08'16" | 00:48'52" |
| 7 | 08'10" | 00:57'02" |
| 8 | 10'43" | 01:07'45" |
| 9 | 09'38" | 01:17'23" |
| 10 | 09'26" | 01:26'49" |
| 11 | 10'05" | 01:36'54" |
| 12 | 06'38" | 01:43'32" |
| 13 | 07'07" | 01:50'39" |
| 14 | 05'50" | 01:56'29" |
| 15 | 06'28" | 02:02'57" |
| 16 | 06'51" | 02:09'48" |
| 17 | 06'43" | 02:16'31" |
| 18 | 06'47" | 02:23'18" |
| 19 | 06'24" | 02:29'42" |
| 20 | 06'04" | 02:35'46" |
| 21 | 06'41" | 02:42'27" |
| 21.6 | 06'05" | 02:46'10" |
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