18.3 km | 01:37:17 | 05:18/km日期: 2022-01-14 17:26 - 平均心率: 157 - 卡路里: 1284 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'30" / 05'36" / 06'38" / 07'28" / 05'17" / 06'31" / 06'35" / 05'16" / 05'21" / 05'20" / 13'58" / 05'19" / 05'21" / 10'17" / 07'44" / 14'04" / 05'29" / 08'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 338 / 18338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 06'38" | 00:17'44" |
| 4 | 07'28" | 00:25'12" |
| 5 | 05'17" | 00:30'29" |
| 6 | 06'31" | 00:37'00" |
| 7 | 06'35" | 00:43'35" |
| 8 | 05'16" | 00:48'51" |
| 9 | 05'21" | 00:54'12" |
| 10 | 05'20" | 00:59'32" |
| 11 | 13'58" | 01:13'30" |
| 12 | 05'19" | 01:18'49" |
| 13 | 05'21" | 01:24'10" |
| 14 | 10'17" | 01:34'27" |
| 15 | 07'44" | 01:42'11" |
| 16 | 14'04" | 01:56'15" |
| 17 | 05'29" | 02:01'44" |
| 18 | 08'58" | 02:10'42" |
| 18.3 | 05'16" | 02:12'29" |
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