恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 |
日期 | 2015-03-15 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" | 01:02'35" |
| 00:31'40" (+00'45") |
| 00:31'42" (+00'47") | 01:04'45" (+02'10") |
| 00:33'03" (+02'08") |
| 00:38'05" (+07'10") | 01:27'14" (+24'39") |
| 00:49'09" (+18'14") |
| 01:04'40" (+33'45") | 01:51'39" (+49'04") |
| 00:46'59" (+16'04") |
|
日期: 2015-03-15 06:12 - 地點: 國道十八標 - 天氣: 很好 - 平均心率: 138 - 卡路里: 2778 Cal - 溫度: 19°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'03") | 1000 / 1000 |
2 | | 06'17" (+00'16") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 06'18" (+00'17") | 1000 / 5000 |
6 | | 06'27" (+00'26") | 1000 / 6000 |
7 | | 06'22" (+00'21") | 1000 / 7000 |
8 | | 06'14" (+00'13") | 1000 / 8000 |
9 | | 06'14" (+00'13") | 1000 / 9000 |
10 | | 06'19" (+00'18") | 1000 / 10000 |
11 | | 06'22" (+00'21") | 1000 / 11000 |
12 | | 06'38" (+00'37") | 1000 / 12000 |
13 | | 06'05" (+00'04") | 1000 / 13000 |
14 | | 06'09" (+00'08") | 1000 / 14000 |
15 | | 06'12" (+00'11") | 1000 / 15000 |
16 | | 06'34" (+00'33") | 1000 / 16000 |
17 | | 06'21" (+00'20") | 1000 / 17000 |
18 | | 06'25" (+00'24") | 1000 / 18000 |
19 | | 06'32" (+00'31") | 1000 / 19000 |
20 | | 06'23" (+00'22") | 1000 / 20000 |
21 | | 06'32" (+00'31") | 1000 / 21000 |
22 | | 07'17" (+01'16") | 1000 / 22000 |
23 | | 06'38" (+00'37") | 1000 / 23000 |
24 | | 06'38" (+00'37") | 1000 / 24000 |
25 | | 06'54" (+00'53") | 1000 / 25000 |
26 | | 09'04" (+03'03") | 1000 / 26000 |
27 | | 08'37" (+02'36") | 1000 / 27000 |
28 | | 10'10" (+04'09") | 1000 / 28000 |
29 | | 10'13" (+04'12") | 1000 / 29000 |
30 | | 10'35" (+04'34") | 1000 / 30000 |
31 | | 11'01" (+05'00") | 1000 / 31000 |
32 | | 11'43" (+05'42") | 1000 / 32000 |
33 | | 11'47" (+05'46") | 1000 / 33000 |
34 | | 11'31" (+05'30") | 1000 / 34000 |
35 | | 10'47" (+04'46") | 1000 / 35000 |
36 | | 07'20" (+01'19") | 1000 / 36000 |
37 | | 07'28" (+01'27") | 1000 / 37000 |
38 | | 08'57" (+02'56") | 1000 / 38000 |
39 | | 11'04" (+05'03") | 1000 / 39000 |
40 | | 11'13" (+05'12") | 1000 / 40000 |
41 | | 06'53" (+00'52") | 1000 / 41000 |
42 | | 05'50" | 158 / 41158 |
初馬,累死了,第25K-35K完全撞牆,還要再多練練才行
賽前宣言: 初馬,我來啦
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
48.54 km Mizuno Wave Rider 17 富士馬拉松紀念鞋款 累積 :
230.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'18" | 00:12'22" |
3 | 06'01" | 00:18'23" |
4 | 06'13" | 00:24'36" |
5 | 06'19" | 00:30'55" |
6 | 06'28" | 00:37'23" |
7 | 06'23" | 00:43'46" |
8 | 06'14" | 00:50'00" |
9 | 06'15" | 00:56'15" |
10 | 06'20" | 01:02'35" |
11 | 06'24" | 01:08'59" |
12 | 06'50" | 01:15'49" |
13 | 06'06" | 01:21'55" |
14 | 06'09" | 01:28'04" |
15 | 06'13" | 01:34'17" |
16 | 07'12" | 01:41'29" |
17 | 06'21" | 01:47'50" |
18 | 06'25" | 01:54'15" |
19 | 06'41" | 02:00'56" |
20 | 06'24" | 02:07'20" |
21 | 07'18" | 02:14'38" |
22 | 09'10" | 02:23'48" |
23 | 06'39" | 02:30'27" |
24 | 06'38" | 02:37'05" |
25 | 08'20" | 02:45'25" |
26 | 09'33" | 02:54'58" |
27 | 08'37" | 03:03'35" |
28 | 10'10" | 03:13'45" |
29 | 10'14" | 03:23'59" |
30 | 10'35" | 03:34'34" |
31 | 11'10" | 03:45'44" |
32 | 13'46" | 03:59'30" |
33 | 17'08" | 04:16'38" |
34 | 11'34" | 04:28'12" |
35 | 11'02" | 04:39'14" |
36 | 07'20" | 04:46'34" |
37 | 07'29" | 04:54'03" |
38 | 09'23" | 05:03'26" |
39 | 11'04" | 05:14'30" |
40 | 11'43" | 05:26'13" |
41 | 06'54" | 05:33'07" |
41.2 | 05'46" | 05:34'02" |