21.3 km | 02:16:56 | 06:26/km日期: 2022-01-18 05:00 - 平均心率: 140 - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 09'05" / 06'30" / 11'51" / 06'26" / 06'32" / 06'29" / 06'38" / 06'40" / 06'36" / 06'36" / 06'43" / 06'29" / 06'26" / 06'17" / 06'16" / 06'16" / 10'18" / 06'11" / 06'17" / 06'13" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'04") | 1000 / 16000 |
| 17 | | 06'24" (+00'13") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 06'16" (+00'05") | 1000 / 19000 |
| 20 | | 06'13" (+00'02") | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 06'06" | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 761.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'30" | 00:15'35" |
| 3 | 11'51" | 00:27'26" |
| 4 | 06'26" | 00:33'52" |
| 5 | 06'32" | 00:40'24" |
| 6 | 06'29" | 00:46'53" |
| 7 | 06'38" | 00:53'31" |
| 8 | 06'40" | 01:00'11" |
| 9 | 06'36" | 01:06'47" |
| 10 | 06'36" | 01:13'23" |
| 11 | 06'43" | 01:20'06" |
| 12 | 06'29" | 01:26'35" |
| 13 | 06'26" | 01:33'01" |
| 14 | 06'17" | 01:39'18" |
| 15 | 06'16" | 01:45'34" |
| 16 | 06'16" | 01:51'50" |
| 17 | 10'18" | 02:02'08" |
| 18 | 06'11" | 02:08'19" |
| 19 | 06'17" | 02:14'36" |
| 20 | 06'13" | 02:20'49" |
| 21 | 06'25" | 02:27'14" |
| 21.3 | 06'08" | 02:28'50" |
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