11.1 km | 01:02:19 | 05:37/km日期: 2022-01-19 05:24 - 總爬升: 123 m - 平均心率: 154 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'13" / 05'49" / 05'32" / 05'00" / 05'05" / 04'59" / 05'08" / 05'21" / 05'50" / 05'42" / 07'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'44") | 1000 / 10000 |
| 11 | | 07'17" (+02'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 319.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'00" | 00:22'34" |
| 5 | 05'05" | 00:27'39" |
| 6 | 04'59" | 00:32'38" |
| 7 | 05'08" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'50" | 00:48'57" |
| 10 | 05'42" | 00:54'39" |
| 11 | 07'18" | 01:01'57" |
| 11.1 | 05'05" | 01:02'21" |
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