24.0 km | 02:10:30 | 05:26/km日期: 2022-01-16 06:59 - 平均心率: 150 - 卡路里: 1600 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'11" / 05'59" / 06'06" / 05'58" / 06'02" / 06'09" / 06'03" / 05'41" / 05'23" / 05'13" / 05'02" / 05'08" / 04'58" / 04'49" / 06'31" / 04'51" / 04'54" / 04'54" / 04'52" / 04'52" / 05'03" / 04'52" / 05'41" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+01'17") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 06'02" (+01'13") | 1000 / 5000 |
| 6 | | 06'09" (+01'20") | 1000 / 6000 |
| 7 | | 06'03" (+01'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 06'30" (+01'41") | 1000 / 15000 |
| 16 | | 04'50" (+00'01") | 1000 / 16000 |
| 17 | | 04'54" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 04'51" (+00'02") | 1000 / 19000 |
| 20 | | 04'51" (+00'02") | 1000 / 20000 |
| 21 | | 05'03" (+00'14") | 1000 / 21000 |
| 22 | | 04'52" (+00'03") | 1000 / 22000 |
| 23 | | 05'40" (+00'51") | 1000 / 23000 |
| 24 | | 05'15" (+00'26") | 1000 / 24000 |
| 25 | | 03'40" | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 06'03" | 00:42'28" |
| 8 | 05'41" | 00:48'09" |
| 9 | 05'23" | 00:53'32" |
| 10 | 05'13" | 00:58'45" |
| 11 | 05'02" | 01:03'47" |
| 12 | 05'08" | 01:08'55" |
| 13 | 04'58" | 01:13'53" |
| 14 | 04'49" | 01:18'42" |
| 15 | 06'31" | 01:25'13" |
| 16 | 04'51" | 01:30'04" |
| 17 | 04'54" | 01:34'58" |
| 18 | 04'54" | 01:39'52" |
| 19 | 04'52" | 01:44'44" |
| 20 | 04'52" | 01:49'36" |
| 21 | 05'03" | 01:54'39" |
| 22 | 04'52" | 01:59'31" |
| 23 | 05'41" | 02:05'12" |
| 24 | 05'15" | 02:10'27" |
| 24.0 | 04'21" | 02:10'30" |
留言 
展開計圈分析
