12.1 km | 01:28:36 | 07:20/km日期: 2022-01-18 06:02 - 總爬升: 294 m - 平均心率: 127 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'57" / 06'38" / 06'13" / 07'28" / 08'25" / 08'56" / 11'06" / 07'11" / 06'29" / 05'49" / 06'08" / 06'43" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'17") | 1000 / 1000 |
| 2 | | 06'37" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 07'28" (+01'40") | 1000 / 4000 |
| 5 | | 08'24" (+02'36") | 1000 / 5000 |
| 6 | | 08'56" (+03'08") | 1000 / 6000 |
| 7 | | 11'05" (+05'17") | 1000 / 7000 |
| 8 | | 07'10" (+01'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'43" (+00'55") | 1000 / 12000 |
| 13 | | 05'14" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'13" | 00:19'48" |
| 4 | 07'28" | 00:27'16" |
| 5 | 08'25" | 00:35'41" |
| 6 | 08'56" | 00:44'37" |
| 7 | 11'06" | 00:55'43" |
| 8 | 07'11" | 01:02'54" |
| 9 | 06'29" | 01:09'23" |
| 10 | 05'49" | 01:15'12" |
| 11 | 06'08" | 01:21'20" |
| 12 | 06'43" | 01:28'03" |
| 12.1 | 05'21" | 01:28'28" |
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