14.0 km | 01:23:35 | 05:57/km日期: 2022-01-16 18:24 - 平均心率: 133 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'04" / 06'09" / 06'04" / 06'00" / 06'08" / 06'05" / 05'57" / 05'52" / 05'53" / 05'52" / 05'58" / 05'56" / 05'42" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'17" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 420.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 06'04" | 00:19'17" |
| 4 | 06'00" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'05" | 00:37'30" |
| 7 | 05'57" | 00:43'27" |
| 8 | 05'52" | 00:49'19" |
| 9 | 05'53" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 11 | 05'58" | 01:07'02" |
| 12 | 05'56" | 01:12'58" |
| 13 | 05'42" | 01:18'40" |
| 14 | 05'37" | 01:24'17" |
| 14.0 | 05'38" | 01:24'21" |
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