10.3 km | 00:59:42 | 05:47/km日期: 2022-01-17 20:25 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'04" / 05'56" / 05'50" / 05'44" / 06'09" / 05'49" / 05'41" / 05'42" / 05'06" / 06'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'07" (+01'01") | 1000 / 10000 |
| 11 | | 05'03" | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 163.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 06'09" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'41" | 00:41'13" |
| 8 | 05'42" | 00:46'55" |
| 9 | 05'06" | 00:52'01" |
| 10 | 06'07" | 00:58'08" |
| 10.3 | 05'04" | 00:59'43" |
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