16.0 km | 01:30:51 | 05:40/km日期: 2022-01-16 06:13 - 總爬升: 216 m - 平均心率: 137 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'28" / 06'22" / 06'12" / 05'15" / 04'54" / 04'37" / 04'35" / 04'47" / 08'30" / 07'51" / 06'43" / 05'16" / 04'57" / 04'37" / 04'29" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'08") | 1000 / 1000 |
| 2 | | 06'22" (+02'05") | 1000 / 2000 |
| 3 | | 06'12" (+01'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'58") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 08'30" (+04'13") | 1000 / 9000 |
| 10 | | 07'50" (+03'33") | 1000 / 10000 |
| 11 | | 06'43" (+02'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'58") | 1000 / 12000 |
| 13 | | 04'57" (+00'40") | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 04'29" (+00'12") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 03'35" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 207.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'22" | 00:13'50" |
| 3 | 06'12" | 00:20'02" |
| 4 | 05'15" | 00:25'17" |
| 5 | 04'54" | 00:30'11" |
| 6 | 04'37" | 00:34'48" |
| 7 | 04'35" | 00:39'23" |
| 8 | 04'47" | 00:44'10" |
| 9 | 08'30" | 00:52'40" |
| 10 | 07'51" | 01:00'31" |
| 11 | 06'43" | 01:07'14" |
| 12 | 05'16" | 01:12'30" |
| 13 | 04'57" | 01:17'27" |
| 14 | 04'37" | 01:22'04" |
| 15 | 04'29" | 01:26'33" |
| 16 | 04'17" | 01:30'50" |
| 16.0 | 03'53" | 01:30'53" |
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