21.7 km | 02:15:02 | 06:13/km日期: 2022-01-16 06:16 - 平均心率: 157 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'24" / 06'16" / 06'24" / 06'14" / 06'11" / 06'39" / 06'15" / 06'16" / 06'07" / 07'47" / 05'58" / 05'54" / 05'58" / 05'52" / 06'27" / 05'55" / 06'08" / 05'50" / 05'54" / 06'33" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 07'47" (+01'57") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 1000 / 14000 |
| 15 | | 06'27" (+00'37") | 1000 / 15000 |
| 16 | | 05'54" (+00'04") | 1000 / 16000 |
| 17 | | 06'07" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 05'53" (+00'03") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 05'57" (+00'07") | 1000 / 21000 |
| 22 | | 05'41" | 712 / 21712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 108.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'39" | 00:38'08" |
| 7 | 06'15" | 00:44'23" |
| 8 | 06'16" | 00:50'39" |
| 9 | 06'07" | 00:56'46" |
| 10 | 07'47" | 01:04'33" |
| 11 | 05'58" | 01:10'31" |
| 12 | 05'54" | 01:16'25" |
| 13 | 05'58" | 01:22'23" |
| 14 | 05'52" | 01:28'15" |
| 15 | 06'27" | 01:34'42" |
| 16 | 05'55" | 01:40'37" |
| 17 | 06'08" | 01:46'45" |
| 18 | 05'50" | 01:52'35" |
| 19 | 05'54" | 01:58'29" |
| 20 | 06'33" | 02:05'02" |
| 21 | 05'57" | 02:10'59" |
| 21.7 | 05'42" | 02:15'03" |
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