6.2 km | 00:29:08 | 04:42/km日期: 2022-01-18 19:04 - 平均心率: 158 - 卡路里: 368 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 03'53" / 04'39" / 04'49" / 04'58" / 05'01" / 05'10" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" | 417 / 417 |
| 2 | | 08'34" (+05'36") | 148 / 565 |
| 3 | | 03'05" (+00'07") | 418 / 983 |
| 4 | | 08'31" (+05'33") | 147 / 1131 |
| 5 | | 03'05" (+00'07") | 408 / 1540 |
| 6 | | 08'09" (+05'11") | 153 / 1693 |
| 7 | | 03'05" (+00'07") | 410 / 2103 |
| 8 | | 08'29" (+05'31") | 148 / 2252 |
| 9 | | 03'07" (+00'09") | 405 / 2658 |
| 10 | | 10'44" (+07'46") | 118 / 2776 |
| 11 | | 03'08" (+00'10") | 401 / 3178 |
| 12 | | 11'56" (+08'58") | 104 / 3283 |
| 13 | | 03'07" (+00'09") | 406 / 3690 |
| 14 | | 11'32" (+08'34") | 110 / 3800 |
| 15 | | 03'03" (+00'05") | 406 / 4206 |
| 16 | | 13'32" (+10'34") | 93 / 4300 |
| 17 | | 03'00" (+00'02") | 418 / 4719 |
| 18 | | 14'39" (+11'41") | 85 / 4804 |
| 19 | | 03'03" (+00'05") | 411 / 5215 |
| 20 | | 15'46" (+12'48") | 78 / 5294 |
| 21 | | 03'10" (+00'12") | 405 / 5699 |
| 22 | | 19'54" (+16'56") | 62 / 5762 |
| 23 | | 03'02" (+00'04") | 406 / 6168 |
| 24 | | 06'26" (+03'28") | 20 / 6189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'39" | 00:08'32" |
| 3 | 04'49" | 00:13'21" |
| 4 | 04'58" | 00:18'19" |
| 5 | 05'01" | 00:23'20" |
| 6 | 05'10" | 00:28'30" |
| 6.2 | 03'20" | 00:29'08" |
展開計圈分析
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