23.0 km | 02:10:49 | 05:40/km日期: 2022-01-16 17:17 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 1540 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'27" / 05'42" / 05'41" / 05'34" / 05'51" / 05'33" / 05'34" / 05'29" / 05'44" / 05'37" / 05'39" / 05'38" / 05'37" / 05'45" / 05'42" / 05'48" / 05'53" / 05'52" / 05'43" / 05'48" / 05'34" / 05'46" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'53" (+00'26") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 05'34" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 1000 / 22000 |
| 23 | | 05'38" (+00'11") | 1000 / 23000 |
| 24 | | 06'06" (+00'39") | 40 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 202.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'42" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'51" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 05'29" | 00:44'51" |
| 9 | 05'44" | 00:50'35" |
| 10 | 05'37" | 00:56'12" |
| 11 | 05'39" | 01:01'51" |
| 12 | 05'38" | 01:07'29" |
| 13 | 05'37" | 01:13'06" |
| 14 | 05'45" | 01:18'51" |
| 15 | 05'42" | 01:24'33" |
| 16 | 05'48" | 01:30'21" |
| 17 | 05'53" | 01:36'14" |
| 18 | 05'52" | 01:42'06" |
| 19 | 05'43" | 01:47'49" |
| 20 | 05'48" | 01:53'37" |
| 21 | 05'34" | 01:59'11" |
| 22 | 05'46" | 02:04'57" |
| 23 | 05'39" | 02:10'36" |
| 23.0 | 05'44" | 02:10'50" |
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