11.2 km | 00:49:33 | 04:25/km日期: 2022-01-18 19:05 - 平均心率: 145 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 03'57" / 04'32" / 04'20" / 04'27" / 04'32" / 04'03" / 04'41" / 04'38" / 04'08" / 04'51" / 04'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'00" (+00'14") | 200 / 1200 |
| 3 | | 05'13" (+01'27") | 400 / 1600 |
| 4 | | 04'00" (+00'14") | 1000 / 2600 |
| 5 | | 04'04" (+00'18") | 200 / 2800 |
| 6 | | 05'30" (+01'44") | 400 / 3200 |
| 7 | | 04'08" (+00'22") | 1000 / 4200 |
| 8 | | 04'08" (+00'22") | 200 / 4400 |
| 9 | | 05'15" (+01'29") | 400 / 4800 |
| 10 | | 04'06" (+00'20") | 1000 / 5800 |
| 11 | | 03'59" (+00'13") | 200 / 6000 |
| 12 | | 05'26" (+01'40") | 400 / 6400 |
| 13 | | 04'06" (+00'20") | 1000 / 7400 |
| 14 | | 04'04" (+00'18") | 200 / 7600 |
| 15 | | 05'33" (+01'47") | 400 / 8000 |
| 16 | | 04'07" (+00'21") | 1000 / 9000 |
| 17 | | 04'19" (+00'33") | 200 / 9200 |
| 18 | | 05'46" (+02'00") | 400 / 9600 |
| 19 | | 04'02" (+00'16") | 1000 / 10600 |
| 20 | | 03'46" | 200 / 10800 |
| 21 | | 05'36" (+01'50") | 400 / 11200 |
| 22 | | 05'01" (+01'15") | 8 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'32" | 00:08'29" |
| 3 | 04'20" | 00:12'49" |
| 4 | 04'27" | 00:17'16" |
| 5 | 04'32" | 00:21'48" |
| 6 | 04'03" | 00:25'51" |
| 7 | 04'41" | 00:30'32" |
| 8 | 04'38" | 00:35'10" |
| 9 | 04'08" | 00:39'18" |
| 10 | 04'51" | 00:44'09" |
| 11 | 04'17" | 00:48'26" |
| 11.2 | 05'20" | 00:49'33" |
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