10.0 km | 00:51:22 | 05:07/km日期: 2022-01-17 06:24 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'15" / 05'13" / 05'09" / 05'06" / 05'02" / 05'03" / 05'17" / 05'00" / 05'07" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 05'17" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 05'07" | 00:46'12" |
| 10 | 05'05" | 00:51'17" |
| 10.0 | 05'29" | 00:51'23" |
ricky tseng 說推
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