36.0 km | 06:45:52 | 11:17/km日期: 2022-01-15 08:00 - 總爬升: 1307 m - 平均心率: 138 - 卡路里: 2525 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'35" / 14'52" / 16'31" / 11'09" / 11'49" / 14'52" / 14'01" / 11'43" / 16'07" / 15'52" / 06'35" / 05'58" / 08'16" / 08'28" / 07'23" / 07'57" / 13'55" / 10'43" / 11'05" / 11'43" / 06'26" / 11'14" / 18'18" / 17'10" / 09'54" / 14'26" / 12'59" / 14'50" / 09'54" / 16'37" / 11'37" / 07'30" / 07'16" / 07'09" / 07'37" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 14'51" (+08'53") | 1000 / 2000 |
| 3 | | 16'31" (+10'33") | 1000 / 3000 |
| 4 | | 11'09" (+05'11") | 1000 / 4000 |
| 5 | | 11'49" (+05'51") | 1000 / 5000 |
| 6 | | 14'52" (+08'54") | 1000 / 6000 |
| 7 | | 14'01" (+08'03") | 1000 / 7000 |
| 8 | | 11'42" (+05'44") | 1000 / 8000 |
| 9 | | 16'06" (+10'08") | 1000 / 9000 |
| 10 | | 15'51" (+09'53") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 08'15" (+02'17") | 1000 / 13000 |
| 14 | | 08'28" (+02'30") | 1000 / 14000 |
| 15 | | 07'22" (+01'24") | 1000 / 15000 |
| 16 | | 07'57" (+01'59") | 1000 / 16000 |
| 17 | | 13'52" (+07'54") | 1000 / 17000 |
| 18 | | 10'45" (+04'47") | 1000 / 18000 |
| 19 | | 11'05" (+05'07") | 1000 / 19000 |
| 20 | | 11'42" (+05'44") | 1000 / 20000 |
| 21 | | 06'25" (+00'27") | 1000 / 21000 |
| 22 | | 11'14" (+05'16") | 1000 / 22000 |
| 23 | | 18'17" (+12'19") | 1000 / 23000 |
| 24 | | 17'09" (+11'11") | 1000 / 24000 |
| 25 | | 09'54" (+03'56") | 1000 / 25000 |
| 26 | | 14'26" (+08'28") | 1000 / 26000 |
| 27 | | 12'58" (+07'00") | 1000 / 27000 |
| 28 | | 14'49" (+08'51") | 1000 / 28000 |
| 29 | | 09'54" (+03'56") | 1000 / 29000 |
| 30 | | 16'36" (+10'38") | 1000 / 30000 |
| 31 | | 11'37" (+05'39") | 1000 / 31000 |
| 32 | | 07'30" (+01'32") | 1000 / 32000 |
| 33 | | 07'16" (+01'18") | 1000 / 33000 |
| 34 | | 07'09" (+01'11") | 1000 / 34000 |
| 35 | | 07'37" (+01'39") | 1000 / 35000 |
| 36 | | 07'36" (+01'38") | 966 / 35966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 14'52" | 00:21'27" |
| 3 | 16'31" | 00:37'58" |
| 4 | 11'09" | 00:49'07" |
| 5 | 11'49" | 01:00'56" |
| 6 | 14'52" | 01:15'48" |
| 7 | 14'01" | 01:29'49" |
| 8 | 11'43" | 01:41'32" |
| 9 | 16'07" | 01:57'39" |
| 10 | 15'52" | 02:13'31" |
| 11 | 06'35" | 02:20'06" |
| 12 | 05'58" | 02:26'04" |
| 13 | 08'16" | 02:34'20" |
| 14 | 08'28" | 02:42'48" |
| 15 | 07'23" | 02:50'11" |
| 16 | 07'57" | 02:58'08" |
| 17 | 13'55" | 03:12'03" |
| 18 | 10'43" | 03:22'46" |
| 19 | 11'05" | 03:33'51" |
| 20 | 11'43" | 03:45'34" |
| 21 | 06'26" | 03:52'00" |
| 22 | 11'14" | 04:03'14" |
| 23 | 18'18" | 04:21'32" |
| 24 | 17'10" | 04:38'42" |
| 25 | 09'54" | 04:48'36" |
| 26 | 14'26" | 05:03'02" |
| 27 | 12'59" | 05:16'01" |
| 28 | 14'50" | 05:30'51" |
| 29 | 09'54" | 05:40'45" |
| 30 | 16'37" | 05:57'22" |
| 31 | 11'37" | 06:08'59" |
| 32 | 07'30" | 06:16'29" |
| 33 | 07'16" | 06:23'45" |
| 34 | 07'09" | 06:30'54" |
| 35 | 07'37" | 06:38'31" |
| 36.0 | 07'37" | 06:45'53" |
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