21.0 km | 02:18:38 | 06:35/km日期: 2022-01-15 06:08 - 平均心率: 177 - 卡路里: 1654 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'44" / 06'28" / 06'33" / 07'54" / 06'42" / 07'28" / 06'45" / 06'28" / 06'15" / 05'49" / 05'45" / 08'02" / 06'19" / 05'59" / 05'55" / 06'49" / 06'46" / 06'01" / 07'01" / 05'57" / 06'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 07'54" (+02'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'56") | 1000 / 5000 |
| 6 | | 07'28" (+01'43") | 1000 / 6000 |
| 7 | | 06'45" (+01'00") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 08'01" (+02'16") | 1000 / 12000 |
| 13 | | 06'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'09") | 1000 / 15000 |
| 16 | | 06'49" (+01'04") | 1000 / 16000 |
| 17 | | 06'46" (+01'01") | 1000 / 17000 |
| 18 | | 06'00" (+00'15") | 1000 / 18000 |
| 19 | | 07'00" (+01'15") | 1000 / 19000 |
| 20 | | 05'57" (+00'12") | 1000 / 20000 |
| 21 | | 06'34" (+00'49") | 1000 / 21000 |
| 22 | | 08'52" (+03'07") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 163.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 07'54" | 00:27'39" |
| 5 | 06'42" | 00:34'21" |
| 6 | 07'28" | 00:41'49" |
| 7 | 06'45" | 00:48'34" |
| 8 | 06'28" | 00:55'02" |
| 9 | 06'15" | 01:01'17" |
| 10 | 05'49" | 01:07'06" |
| 11 | 05'45" | 01:12'51" |
| 12 | 08'02" | 01:20'53" |
| 13 | 06'19" | 01:27'12" |
| 14 | 05'59" | 01:33'11" |
| 15 | 05'55" | 01:39'06" |
| 16 | 06'49" | 01:45'55" |
| 17 | 06'46" | 01:52'41" |
| 18 | 06'01" | 01:58'42" |
| 19 | 07'01" | 02:05'43" |
| 20 | 05'57" | 02:11'40" |
| 21 | 06'34" | 02:18'14" |
| 21.0 | 09'02" | 02:18'38" |
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