23.0 km | 02:15:51 | 05:54/km日期: 2022-01-16 06:15 - 平均心率: 155 - 卡路里: 1382 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'13" / 06'07" / 08'05" / 06'15" / 06'08" / 06'52" / 06'15" / 06'12" / 06'44" / 06'32" / 05'36" / 05'48" / 05'44" / 05'40" / 06'15" / 05'54" / 05'56" / 05'58" / 05'49" / 06'47" / 05'22" / 05'10" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'15" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 06'15" (+01'06") | 1000 / 7000 |
| 8 | | 06'12" (+01'03") | 1000 / 8000 |
| 9 | | 06'10" (+01'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 1000 / 15000 |
| 16 | | 05'53" (+00'44") | 1000 / 16000 |
| 17 | | 05'56" (+00'47") | 1000 / 17000 |
| 18 | | 05'57" (+00'48") | 1000 / 18000 |
| 19 | | 05'49" (+00'40") | 1000 / 19000 |
| 20 | | 05'54" (+00'45") | 1000 / 20000 |
| 21 | | 05'22" (+00'13") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'36" (+00'27") | 1000 / 23000 |
| 24 | | 05'14" (+00'05") | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 08'05" | 00:20'25" |
| 4 | 06'15" | 00:26'40" |
| 5 | 06'08" | 00:32'48" |
| 6 | 06'52" | 00:39'40" |
| 7 | 06'15" | 00:45'55" |
| 8 | 06'12" | 00:52'07" |
| 9 | 06'44" | 00:58'51" |
| 10 | 06'32" | 01:05'23" |
| 11 | 05'36" | 01:10'59" |
| 12 | 05'48" | 01:16'47" |
| 13 | 05'44" | 01:22'31" |
| 14 | 05'40" | 01:28'11" |
| 15 | 06'15" | 01:34'26" |
| 16 | 05'54" | 01:40'20" |
| 17 | 05'56" | 01:46'16" |
| 18 | 05'58" | 01:52'14" |
| 19 | 05'49" | 01:58'03" |
| 20 | 06'47" | 02:04'50" |
| 21 | 05'22" | 02:10'12" |
| 22 | 05'10" | 02:15'22" |
| 23 | 05'55" | 02:21'17" |
| 23.0 | 05'16" | 02:21'22" |
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