9.5 km | 01:14:15 | 07:51/km日期: 2022-01-16 06:44 - 總爬升: 226 m - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'40" / 08'17" / 07'19" / 06'28" / 08'51" / 08'02" / 07'57" / 07'06" / 08'22" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'12") | 1000 / 1000 |
| 2 | | 08'16" (+01'48") | 1000 / 2000 |
| 3 | | 07'18" (+00'50") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 08'04" (+01'36") | 448 / 4448 |
| 6 | | 59'10" (+52'42") | 21 / 4470 |
| 7 | | 07'28" (+01'00") | 1000 / 5470 |
| 8 | | 08'13" (+01'45") | 1000 / 6470 |
| 9 | | 07'30" (+01'02") | 1000 / 7470 |
| 10 | | 06'57" (+00'29") | 1000 / 8470 |
| 11 | | 07'59" (+01'31") | 299 / 8769 |
| 12 | | 02:06'52" (+00'24") | 9 / 8779 |
| 13 | | 07'09" (+00'41") | 673 / 9453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'17" | 00:16'57" |
| 3 | 07'19" | 00:24'16" |
| 4 | 06'28" | 00:30'44" |
| 5 | 08'51" | 00:39'35" |
| 6 | 08'02" | 00:47'37" |
| 7 | 07'57" | 00:55'34" |
| 8 | 07'06" | 01:02'40" |
| 9 | 08'22" | 01:11'02" |
| 9.5 | 07'05" | 01:14'15" |
ricky tseng 說推
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