12.0 km | 01:03:39 | 05:18/km日期: 2022-01-16 07:21 - 總爬升: 110 m - 平均心率: 169 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'52" / 05'36" / 05'30" / 05'32" / 05'27" / 05'25" / 06'12" / 05'00" / 05'06" / 04'57" / 04'57" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 04'26" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'25" | 00:33'22" |
| 7 | 06'12" | 00:39'34" |
| 8 | 05'00" | 00:44'34" |
| 9 | 05'06" | 00:49'40" |
| 10 | 04'57" | 00:54'37" |
| 11 | 04'57" | 00:59'34" |
| 12 | 06'51" | 01:06'25" |
| 12.0 | 04'55" | 01:06'27" |
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