20.3 km | 02:45:39 | 08:10/km日期: 2015-06-13 10:28 - 總爬升: 429 m - 平均心率: 147 - 卡路里: 1993 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'30" / 06'04" / 06'43" / 06'45" / 08'45" / 09'37" / 08'17" / 12'23" / 11'04" / 08'28" / 11'16" / 07'24" / 08'43" / 06'38" / 06'46" / 06'17" / 06'45" / 07'00" / 07'53" / 09'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 08'45" (+02'42") | 1000 / 5000 |
| 6 | | 09'36" (+03'33") | 1000 / 6000 |
| 7 | | 08'18" (+02'15") | 1000 / 7000 |
| 8 | | 12'22" (+06'19") | 1000 / 8000 |
| 9 | | 11'04" (+05'01") | 1000 / 9000 |
| 10 | | 08'28" (+02'25") | 1000 / 10000 |
| 11 | | 11'15" (+05'12") | 1000 / 11000 |
| 12 | | 07'24" (+01'21") | 1000 / 12000 |
| 13 | | 08'42" (+02'39") | 1000 / 13000 |
| 14 | | 06'38" (+00'35") | 1000 / 14000 |
| 15 | | 06'45" (+00'42") | 1000 / 15000 |
| 16 | | 06'16" (+00'13") | 1000 / 16000 |
| 17 | | 06'45" (+00'42") | 1000 / 17000 |
| 18 | | 07'00" (+00'57") | 1000 / 18000 |
| 19 | | 07'51" (+01'48") | 1000 / 19000 |
| 20 | | 09'25" (+03'22") | 1000 / 20000 |
| 21 | | 06'52" (+00'49") | 280 / 20280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'04" | 00:13'34" |
| 3 | 06'43" | 00:20'17" |
| 4 | 06'45" | 00:27'02" |
| 5 | 08'45" | 00:35'47" |
| 6 | 09'37" | 00:45'24" |
| 7 | 08'17" | 00:53'41" |
| 8 | 12'23" | 01:06'04" |
| 9 | 11'04" | 01:17'08" |
| 10 | 08'28" | 01:25'36" |
| 11 | 11'16" | 01:36'52" |
| 12 | 07'24" | 01:44'16" |
| 13 | 08'43" | 01:52'59" |
| 14 | 06'38" | 01:59'37" |
| 15 | 06'46" | 02:06'23" |
| 16 | 06'17" | 02:12'40" |
| 17 | 06'45" | 02:19'25" |
| 18 | 07'00" | 02:26'25" |
| 19 | 07'53" | 02:34'18" |
| 20 | 09'25" | 02:43'43" |
| 20.3 | 06'52" | 02:45'39" |
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