43.5 km | 04:21:42 | 06:00/km日期: 2022-01-15 06:10 - 總爬升: 349 m - 平均心率: 159 - 卡路里: 3366 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'02" / 05'20" / 05'23" / 05'04" / 05'28" / 05'00" / 05'08" / 05'16" / 05'18" / 05'37" / 05'23" / 05'25" / 06'05" / 05'15" / 05'34" / 05'27" / 05'03" / 05'13" / 06'05" / 05'31" / 06'20" / 06'22" / 06'20" / 06'50" / 06'13" / 05'17" / 05'51" / 05'21" / 05'28" / 06'56" / 06'27" / 06'36" / 07'01" / 06'27" / 06'51" / 07'50" / 06'06" / 06'20" / 06'08" / 06'54" / 07'36" / 07'21" / 07'04" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'20" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'04" | 00:21'49" |
5 | 05'28" | 00:27'17" |
6 | 05'00" | 00:32'17" |
7 | 05'08" | 00:37'25" |
8 | 05'16" | 00:42'41" |
9 | 05'18" | 00:47'59" |
10 | 05'37" | 00:53'36" |
11 | 05'23" | 00:58'59" |
12 | 05'25" | 01:04'24" |
13 | 06'05" | 01:10'29" |
14 | 05'15" | 01:15'44" |
15 | 05'34" | 01:21'18" |
16 | 05'27" | 01:26'45" |
17 | 05'03" | 01:31'48" |
18 | 05'13" | 01:37'01" |
19 | 06'05" | 01:43'06" |
20 | 05'31" | 01:48'37" |
21 | 06'20" | 01:54'57" |
22 | 06'22" | 02:01'19" |
23 | 06'20" | 02:07'39" |
24 | 06'50" | 02:14'29" |
25 | 06'13" | 02:20'42" |
26 | 05'17" | 02:25'59" |
27 | 05'51" | 02:31'50" |
28 | 05'21" | 02:37'11" |
29 | 05'28" | 02:42'39" |
30 | 06'56" | 02:49'35" |
31 | 06'27" | 02:56'02" |
32 | 06'36" | 03:02'38" |
33 | 07'01" | 03:09'39" |
34 | 06'27" | 03:16'06" |
35 | 06'51" | 03:22'57" |
36 | 07'50" | 03:30'47" |
37 | 06'06" | 03:36'53" |
38 | 06'20" | 03:43'13" |
39 | 06'08" | 03:49'21" |
40 | 06'54" | 03:56'15" |
41 | 07'36" | 04:03'51" |
42 | 07'21" | 04:11'12" |
43 | 07'04" | 04:18'16" |
43.5 | 06'29" | 04:21'42" |