11.1 km | 00:54:40 | 04:54/km日期: 2015-06-06 16:40 - 地點: 中原大學操場 - 天氣: 舒適 - 卡路里: 578 Cal - 總步數: 9080 - 平均步頻: 166 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'27" / 05'10" / 05'00" / 04'48" / 04'50" / 04'46" / 04'44" / 04'49" / 05'05" / 04'51" / 04'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'27") | 255 / 255 | 155 / 111 |
| 2 | | 05'19" (+01'02") | 216 / 471 | 156 / 120 |
| 3 | | 05'30" (+01'13") | 269 / 740 | 157 / 115 |
| 4 | | 05'10" (+00'53") | 212 / 952 | 158 / 122 |
| 5 | | 05'11" (+00'54") | 273 / 1226 | 160 / 119 |
| 6 | | 05'22" (+01'05") | 198 / 1424 | 161 / 115 |
| 7 | | 05'12" (+00'55") | 262 / 1686 | 160 / 119 |
| 8 | | 04'57" (+00'40") | 215 / 1901 | 163 / 123 |
| 9 | | 05'02" (+00'45") | 277 / 2179 | 164 / 120 |
| 10 | | 05'17" (+01'00") | 201 / 2381 | 163 / 115 |
| 11 | | 04'45" (+00'28") | 286 / 2667 | 165 / 126 |
| 12 | | 05'20" (+01'03") | 187 / 2855 | 164 / 114 |
| 13 | | 04'34" (+00'17") | 287 / 3142 | 165 / 131 |
| 14 | | 04'47" (+00'30") | 212 / 3354 | 167 / 124 |
| 15 | | 04'45" (+00'28") | 273 / 3628 | 167 / 125 |
| 16 | | 05'08" (+00'51") | 201 / 3829 | 166 / 116 |
| 17 | | 04'42" (+00'25") | 283 / 4113 | 166 / 127 |
| 18 | | 04'46" (+00'29") | 212 / 4325 | 167 / 125 |
| 19 | | 04'48" (+00'31") | 276 / 4602 | 168 / 123 |
| 20 | | 05'04" (+00'47") | 203 / 4806 | 166 / 118 |
| 21 | | 04'49" (+00'32") | 276 / 5082 | 168 / 123 |
| 22 | | 04'47" (+00'30") | 209 / 5291 | 168 / 124 |
| 23 | | 04'48" (+00'31") | 274 / 5566 | 168 / 123 |
| 24 | | 04'43" (+00'26") | 214 / 5780 | 167 / 126 |
| 25 | | 04'46" (+00'29") | 272 / 6052 | 169 / 123 |
| 26 | | 04'48" (+00'31") | 211 / 6263 | 167 / 124 |
| 27 | | 04'36" (+00'19") | 278 / 6541 | 169 / 127 |
| 28 | | 04'40" (+00'23") | 210 / 6752 | 170 / 125 |
| 29 | | 04'38" (+00'21") | 283 / 7035 | 168 / 127 |
| 30 | | 04'52" (+00'35") | 208 / 7243 | 167 / 122 |
| 31 | | 04'50" (+00'33") | 275 / 7518 | 169 / 121 |
| 32 | | 05'10" (+00'53") | 202 / 7721 | 167 / 115 |
| 33 | | 04'46" (+00'29") | 279 / 8000 | 168 / 124 |
| 34 | | 05'09" (+00'52") | 206 / 8207 | 168 / 114 |
| 35 | | 04'54" (+00'37") | 274 / 8482 | 167 / 121 |
| 36 | | 05'16" (+00'59") | 199 / 8681 | 167 / 113 |
| 37 | | 05'05" (+00'48") | 271 / 8953 | 167 / 117 |
| 38 | | 05'00" (+00'43") | 209 / 9163 | 167 / 119 |
| 39 | | 04'42" (+00'25") | 283 / 9446 | 168 / 126 |
| 40 | | 05'02" (+00'45") | 201 / 9647 | 167 / 118 |
| 41 | | 04'38" (+00'21") | 283 / 9931 | 170 / 126 |
| 42 | | 04'49" (+00'32") | 200 / 10131 | 167 / 123 |
| 43 | | 04'17" | 275 / 10407 | 170 / 136 |
| 44 | | 04'30" (+00'13") | 210 / 10618 | 170 / 130 |
| 45 | | 04'34" (+00'17") | 280 / 10898 | 169 / 128 |
| 46 | | 04'46" (+00'29") | 216 / 11115 | 166 / 125 |
| 47 | | 05'15" (+00'58") | 9 / 11124 | 160 / 118 |
6月累積里程 : 66.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 04'50" | 00:25'15" |
| 6 | 04'46" | 00:30'01" |
| 7 | 04'44" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 05'05" | 00:44'39" |
| 10 | 04'51" | 00:49'30" |
| 11 | 04'30" | 00:54'00" |
| 11.1 | 05'14" | 00:54'40" |
ricky tseng 說推
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