21.1 km | 01:44:24 | 04:56/km日期: 2022-01-16 06:41 - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'03" / 04'43" / 04'50" / 04'39" / 04'48" / 04'51" / 04'54" / 04'56" / 04'56" / 05'01" / 05'14" / 05'02" / 04'58" / 04'59" / 04'58" / 05'02" / 05'14" / 04'51" / 05'16" / 05'01" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 1000 / 18000 |
| 19 | | 05'16" (+00'37") | 1000 / 19000 |
| 20 | | 05'00" (+00'21") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'49" (+00'10") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 331.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'48" | 00:24'03" |
| 6 | 04'51" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 04'56" | 00:38'44" |
| 9 | 04'56" | 00:43'40" |
| 10 | 05'01" | 00:48'41" |
| 11 | 05'14" | 00:53'55" |
| 12 | 05'02" | 00:58'57" |
| 13 | 04'58" | 01:03'55" |
| 14 | 04'59" | 01:08'54" |
| 15 | 04'58" | 01:13'52" |
| 16 | 05'02" | 01:18'54" |
| 17 | 05'14" | 01:24'08" |
| 18 | 04'51" | 01:28'59" |
| 19 | 05'16" | 01:34'15" |
| 20 | 05'01" | 01:39'16" |
| 21 | 04'51" | 01:44'07" |
| 21.1 | 04'56" | 01:44'38" |
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