19.7 km | 02:23:09 | 07:16/km日期: 2022-01-16 05:31 - 平均心率: 135 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'18" / 06'49" / 06'45" / 06'38" / 07'49" / 06'33" / 07'37" / 06'22" / 07'56" / 09'52" / 11'27" / 09'17" / 09'41" / 15'10" / 11'14" / 14'22" / 08'05" / 07'18" / 07'26" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'21" (+01'03") | 1000 / 10000 |
| 11 | | 08'18" (+02'00") | 1000 / 11000 |
| 12 | | 09'17" (+02'59") | 1000 / 12000 |
| 13 | | 07'56" (+01'38") | 1000 / 13000 |
| 14 | | 07'54" (+01'36") | 1000 / 14000 |
| 15 | | 07'15" (+00'57") | 1000 / 15000 |
| 16 | | 07'24" (+01'06") | 1000 / 16000 |
| 17 | | 07'55" (+01'37") | 1000 / 17000 |
| 18 | | 07'18" (+01'00") | 1000 / 18000 |
| 19 | | 07'25" (+01'07") | 1000 / 19000 |
| 20 | | 06'36" (+00'18") | 695 / 19695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 310.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'49" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 06'38" | 00:27'30" |
| 5 | 07'49" | 00:35'19" |
| 6 | 06'33" | 00:41'52" |
| 7 | 07'37" | 00:49'29" |
| 8 | 06'22" | 00:55'51" |
| 9 | 07'56" | 01:03'47" |
| 10 | 09'52" | 01:13'39" |
| 11 | 11'27" | 01:25'06" |
| 12 | 09'17" | 01:34'23" |
| 13 | 09'41" | 01:44'04" |
| 14 | 15'10" | 01:59'14" |
| 15 | 11'14" | 02:10'28" |
| 16 | 14'22" | 02:24'50" |
| 17 | 08'05" | 02:32'55" |
| 18 | 07'18" | 02:40'13" |
| 19 | 07'26" | 02:47'39" |
| 19.7 | 08'17" | 02:53'25" |
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