11.1 km | 00:59:35 | 05:21/km日期: 2022-01-16 07:26 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 10'12" / 05'33" / 06'10" / 05'32" / 05'41" / 08'48" / 04'57" / 08'21" / 04'41" / 04'35" / 04'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'29" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+01'05") | 1000 / 5000 |
| 6 | | 05'47" (+01'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+01'09") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 381.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 05'33" | 00:15'45" |
| 3 | 06'10" | 00:21'55" |
| 4 | 05'32" | 00:27'27" |
| 5 | 05'41" | 00:33'08" |
| 6 | 08'48" | 00:41'56" |
| 7 | 04'57" | 00:46'53" |
| 8 | 08'21" | 00:55'14" |
| 9 | 04'41" | 00:59'55" |
| 10 | 04'35" | 01:04'30" |
| 11 | 04'59" | 01:09'29" |
| 11.1 | 05'43" | 01:10'06" |
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