16.4 km | 01:59:19 | 07:17/km日期: 2022-01-16 07:01 - 總爬升: 443 m - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 14'31" / 06'43" / 07'12" / 08'18" / 07'12" / 07'46" / 11'41" / 06'32" / 52'11" / 06'23" / 05'43" / 06'29" / 05'28" / 05'03" / 05'02" / 06'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'41") | 1000 / 2000 |
| 3 | | 07'11" (+02'09") | 1000 / 3000 |
| 4 | | 08'18" (+03'16") | 1000 / 4000 |
| 5 | | 07'12" (+02'10") | 1000 / 5000 |
| 6 | | 07'46" (+02'44") | 1000 / 6000 |
| 7 | | 11'41" (+06'39") | 1000 / 7000 |
| 8 | | 06'31" (+01'29") | 1000 / 8000 |
| 9 | | 10'38" (+05'36") | 1000 / 9000 |
| 10 | | 06'23" (+01'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 1000 / 11000 |
| 12 | | 06'28" (+01'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'59" (+00'57") | 1000 / 16000 |
| 17 | | 07'29" (+02'27") | 380 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 410.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 06'43" | 00:21'14" |
| 3 | 07'12" | 00:28'26" |
| 4 | 08'18" | 00:36'44" |
| 5 | 07'12" | 00:43'56" |
| 6 | 07'46" | 00:51'42" |
| 7 | 11'41" | 01:03'23" |
| 8 | 06'32" | 01:09'55" |
| 9 | 52'11" | 02:02'06" |
| 10 | 06'23" | 02:08'29" |
| 11 | 05'43" | 02:14'12" |
| 12 | 06'29" | 02:20'41" |
| 13 | 05'28" | 02:26'09" |
| 14 | 05'03" | 02:31'12" |
| 15 | 05'02" | 02:36'14" |
| 16 | 06'00" | 02:42'14" |
| 16.4 | 07'28" | 02:45'05" |
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