31.0 km | 02:32:42 | 04:55/km日期: 2022-01-16 15:05 - 平均心率: 131 - 卡路里: 1957 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'48" / 05'25" / 04'58" / 06'44" / 04'38" / 04'51" / 05'48" / 04'57" / 04'55" / 04'56" / 04'54" / 04'56" / 04'53" / 04'50" / 04'56" / 04'51" / 04'51" / 04'47" / 04'49" / 04'55" / 04'50" / 04'51" / 04'57" / 04'59" / 05'01" / 04'58" / 05'02" / 04'59" / 04'47" / 04'52" / 04'46" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" (+00'12") | 1000 / 17000 |
| 18 | | 04'47" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 04'51" (+00'13") | 1000 / 22000 |
| 23 | | 04'56" (+00'18") | 1000 / 23000 |
| 24 | | 04'58" (+00'20") | 1000 / 24000 |
| 25 | | 05'00" (+00'22") | 1000 / 25000 |
| 26 | | 04'57" (+00'19") | 1000 / 26000 |
| 27 | | 05'02" (+00'24") | 1000 / 27000 |
| 28 | | 04'58" (+00'20") | 1000 / 28000 |
| 29 | | 04'47" (+00'09") | 1000 / 29000 |
| 30 | | 04'51" (+00'13") | 1000 / 30000 |
| 31 | | 04'46" (+00'08") | 1000 / 31000 |
| 32 | | 07'41" (+03'03") | 25 / 31025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 06'44" | 00:22'55" |
| 5 | 04'38" | 00:27'33" |
| 6 | 04'51" | 00:32'24" |
| 7 | 05'48" | 00:38'12" |
| 8 | 04'57" | 00:43'09" |
| 9 | 04'55" | 00:48'04" |
| 10 | 04'56" | 00:53'00" |
| 11 | 04'54" | 00:57'54" |
| 12 | 04'56" | 01:02'50" |
| 13 | 04'53" | 01:07'43" |
| 14 | 04'50" | 01:12'33" |
| 15 | 04'56" | 01:17'29" |
| 16 | 04'51" | 01:22'20" |
| 17 | 04'51" | 01:27'11" |
| 18 | 04'47" | 01:31'58" |
| 19 | 04'49" | 01:36'47" |
| 20 | 04'55" | 01:41'42" |
| 21 | 04'50" | 01:46'32" |
| 22 | 04'51" | 01:51'23" |
| 23 | 04'57" | 01:56'20" |
| 24 | 04'59" | 02:01'19" |
| 25 | 05'01" | 02:06'20" |
| 26 | 04'58" | 02:11'18" |
| 27 | 05'02" | 02:16'20" |
| 28 | 04'59" | 02:21'19" |
| 29 | 04'47" | 02:26'06" |
| 30 | 04'52" | 02:30'58" |
| 31 | 04'46" | 02:35'44" |
| 31.0 | 07'54" | 02:35'56" |
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