11.3 km | 00:55:51 | 04:57/km日期: 2022-01-15 06:54 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 05'03" / 05'12" / 05'16" / 05'20" / 04'55" / 05'00" / 05'00" / 04'47" / 04'42" / 04'46" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'40" | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 123.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 05'20" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 04'47" | 00:40'33" |
| 9 | 04'42" | 00:45'15" |
| 10 | 04'46" | 00:50'01" |
| 11 | 04'40" | 00:54'41" |
| 11.3 | 04'38" | 00:55'51" |
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