21.0 km | 02:11:18 | 06:15/km日期: 2021-12-12 07:10 - 總爬升: 265 m - 平均心率: 151 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'37" / 05'58" / 06'20" / 05'44" / 06'50" / 08'06" / 06'22" / 05'55" / 06'41" / 06'04" / 06'57" / 05'31" / 05'55" / 06'28" / 06'20" / 06'22" / 05'10" / 06'05" / 11'26" / 06'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'49" (+01'39") | 1000 / 5000 |
| 6 | | 08'05" (+02'55") | 1000 / 6000 |
| 7 | | 06'22" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10001 |
| 11 | | 06'39" (+01'29") | 1000 / 11001 |
| 12 | | 05'31" (+00'21") | 1000 / 12001 |
| 13 | | 05'54" (+00'44") | 1000 / 13001 |
| 14 | | 06'24" (+01'14") | 1000 / 14001 |
| 15 | | 06'20" (+01'10") | 1000 / 15001 |
| 16 | | 05'47" (+00'37") | 1000 / 16001 |
| 17 | | 05'10" | 1000 / 17001 |
| 18 | | 06'04" (+00'54") | 1000 / 18001 |
| 19 | | 06'57" (+01'47") | 1000 / 19001 |
| 20 | | 06'11" (+01'01") | 1000 / 20002 |
| 21 | | 07'40" (+02'30") | 957 / 20959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 28.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 06'20" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 06'50" | 00:30'29" |
| 6 | 08'06" | 00:38'35" |
| 7 | 06'22" | 00:44'57" |
| 8 | 05'55" | 00:50'52" |
| 9 | 06'41" | 00:57'33" |
| 10 | 06'04" | 01:03'37" |
| 11 | 06'57" | 01:10'34" |
| 12 | 05'31" | 01:16'05" |
| 13 | 05'55" | 01:22'00" |
| 14 | 06'28" | 01:28'28" |
| 15 | 06'20" | 01:34'48" |
| 16 | 06'22" | 01:41'10" |
| 17 | 05'10" | 01:46'20" |
| 18 | 06'05" | 01:52'25" |
| 19 | 11'26" | 02:03'51" |
| 20 | 06'44" | 02:10'35" |
| 21.0 | 07'38" | 02:17'55" |
Adoniswang 說推
留言 
展開計圈分析
