10.0 km | 00:58:07 | 05:48/km日期: 2022-01-15 09:21 - 平均心率: 138 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'20" / 05'33" / 05'35" / 05'48" / 05'49" / 05'57" / 05'46" / 05'55" / 06'06" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 02'44" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 94.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'48" | 00:22'16" |
| 5 | 05'49" | 00:28'05" |
| 6 | 05'57" | 00:34'02" |
| 7 | 05'46" | 00:39'48" |
| 8 | 05'55" | 00:45'43" |
| 9 | 06'06" | 00:51'49" |
| 10 | 06'17" | 00:58'06" |
| 10.0 | 06'51" | 00:58'07" |
留言 
展開計圈分析
