10.0 km | 01:00:23 | 06:01/km日期: 2015-06-11 06:16 - 卡路里: 682 Cal
Pace: 03'00" / 06'04" / 06'35" / 07'34" / 06'45" / 08'12" / 08'44" / 07'24" / 06'01" / 05'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'19") | 1000 / 3000 |
| 4 | | 06'28" (+01'27") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 06'16" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+01'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'48" | 13 / 10013 |
6月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'04" | 00:09'04" |
| 3 | 06'35" | 00:15'39" |
| 4 | 07'34" | 00:23'13" |
| 5 | 06'45" | 00:29'58" |
| 6 | 08'12" | 00:38'10" |
| 7 | 08'44" | 00:46'54" |
| 8 | 07'24" | 00:54'18" |
| 9 | 06'01" | 01:00'19" |
| 10 | 05'05" | 01:05'24" |
| 10.0 | 03'48" | 01:05'27" |
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